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Follow AlongMental Wellness For Your Home Office
Working from home can be stressful in the best of times. Here are some tips to help you stay mentally well while working at home. Create Your Space Designate a space that is just for work. Don't pile your laundry on it at the end of the day and leave snack dishes out...
How Forcing Your Mind to be at Peace Can Actually Work
We all have those people in our lives who just seem so peaceful no matter what is going on. The smiling calm kindergarten teacher, the zen yoga professional, the wise grandmother; how do they do it? I used to think peace was a result of your situation, your chemical...
How Fruits & Veggies Can Raise Your Vibration
Did you know everything around you has energy and vibration? The higher your vibration, the more positive things you attract in your life. It sounds too good to be true almost, but it's not always easy to keep your vibration high. One way is through your diet. You...
The Ups and Downs of Comparing
Comparing yourself to others can be good or bad. On one hand, it can motivate you and inspire you, but it can also leave you jealous and lower your self esteem. Comparing is inevitable, and if we go through life forcing ourselves to only focus on what's ours, we can...
7 Ways To Change Your Focus
Even during the best of circumstances, keeping your focus on the positive instead of focusing on what is negative takes effort. We seem to be hard wired to pick out the negativity, tune into the sensational, and tap into that inner voice that tells us what is wrong...
7 Tips for Working at Home with Kids
If you haven't yet seen my IGTV on 7 Tips for Working at Home with Kids, I wanted to list them out here too. 1. Have a Kid Friendly Setup. Most of the time, I work in my bedroom, either on my bed or at my desk, and I have a space setup in my bedroom for my kids to...